Chris' Recipes

Bon Appetite!

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Zesty Lime Corn Chicken Salad

I was inspired to create this salad after recently visiting the sky lounge of our frequent airline.  They often serve the same old same old options for lunch, but both  Bill and I were thrilled when we saw that the lounge had a few new options including a vegetable salad with a very forward taste […]

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Cauliflower “Fried” Rice

Bill and I  have been trying to cut back on carbohydrate-containing foods.  I’m sure you’ve been seeing Cauliflower as a huge food trend lately?  Well, I’ve been using it to replace white rice, a controversial food.  On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it while others […]

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Crockpot Turkey Chili

The temperatures are very cold here in Minnesota in the middle of winter.  After a day with this cold, there isn’t much more comforting than a steaming bowl of chili!  Even though we bundle up in heavy sweaters and blankets, eating hot foods not only keeps you warm but also keeps us happy. I crave […]

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Roasted Tomatoes

If you haven’t slow roasted tomatoes, I strongly recommend it!  We have an abundance of tomatoes year round available at the local grocery stores and if you’re like me – fresh tomatoes are one of my tasty and nutritious snacks.  They are easy to add cooked ones to your diet and to incorporate into your healthy […]

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Raspberry Pretzel Dessert, low sugar

During the Holidays there are a lot of tempting treats and desserts around.  I was inspired to make this lower sugar, less “Weight Watcher point” dessert recently so that I had a healthier option at Thanksgiving.  I’ve made layered desserts similarly with full sugar and fat that included strawberries, but this year is different.  I […]

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