Chris' Recipes

Bon Appetite!

Grilled Halibut Steaks

Written By: Chris - Jan• 14•16

Wild Alaskan halibut is a tender, delicious whitefish that is surprisingly easy to prepare. Halibut’s firm, white meat is ideal for grilling Download halma game for free.  It’s also great for a healthy diet enjoyed baked or grilled and not fried.  It’s high in protein, which is the most abundant substance in your body after water mms herunterladen telekom.  Protien is found in every cell and it’s used to build and repair every tissue.  Antibodies, hormones, enzymes and hemoglobin are made from protein adobe stock bilder herunterladen.  According to the American Heart Association Fish (particularly oily fish) contain omega-3 fatty acids, which are beneficial for the heart both in healthy people and in those who have cardiovascular disease kreissparkasse app herunterladen.  I really like it’s mild flavor and firm texture.

I think that wild Halibut is best served with fresh side dishes using seasonings such as lemon, spices and herbs msp kostenlos spielen ohne download.  This is a really simple, but delicious preparation!

IMG_0581

Ingredients:

2 Fresh Halibut Steaks
1 Tablespoon Extra Virgin Olive Oil, I used lemon infused
2 tablespoon lemon juice
1 Garlic Clove, pressed
2 Tablespoons Dill, fresh
2 Tablespoons Parsley, fresh
1 teaspoon Lemon-Pepper Seasoning
Salt & Pepper, to taste
Lemon wedges

IMG_0570 IMG_0564

Rinse fish and pat dry with paper towels python bild herunterladen.  For the marinade, in a zip top bag, combine lemon juice, lemon oil, garlic, dill, and lemon-pepper seasoning.

IMG_0573 IMG_0568

Add the fish to sit and marinate for 10 to 15 minutes, up to an hour turning fillets at least once to coat it with the fresh herbs download pictures for free.

IMG_0579

Preheat grill pdf bestanden downloaden op ipad.  Remove the fish reserving marinade and season with salt and pepper to taste. Grill the steaks for three to four minutes on each side or to desired doneness paid apps for free android.  I cook until the fish flakes easily when tested with a fork, turning only once and brushing with reserved marinade halfway through.  (Discard any remaining marinade.)

IMG_0590

I served simple sides of couscous, grilled corn and lemon wedges program videos youtube.

IMG_0583

Bill paired this meal with a crisp 2009 Chardonnay from Cosentino.  It went well with the sweet taste and light texture of the halibut.

Enjoy!
Cheers!
~Chris

 

 

 

Comments

comments

Print Friendly, PDF & Email

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.