Chris' Recipes

Bon Appetite!

Baked Cod

If you’re looking for a delicious healthy fish, try cooking cod for dinner.  This white, mild flavored fish is available throughout the year and is a wonderful substitute for meat protein.  (a four-ounce serving of cod provides 52.1% of the daily need for protein for only 119 calories) google drive dateien herunterladen. Its versatility makes […]

Read the rest of this entry »